Making proper hydration a habit is a simple matter of always having a glass of water nearby, and sipping it throughout your day. Under the general heading of “getting enough sleep,” there are many other, smaller behaviors that can help in making proper sleep a habit unto itself, such as having a consistent bedtime, avoiding naps and caffeine in the later part of the day, and limiting screen time before bed. “This is because inadequate sleep can heighten cravings toward comfort foods, plummet energy to be active throughout the day, and can increase stress, which fuels the fire.” “Sleep is one of the most important things you can do to promote weight loss, as a lack of sleep can promote weight gain,” says Cedarquist. Sleep is critical to a sense of overall well-being, and many of us aren’t getting enough of it, but it’s an especially important healthy habit when it comes to weight loss. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1. With guidance from nutrition, fitness, and psychology experts, here are seven lifestyle habits that can help boost weight loss.
#BEST HABITS FOR WEIGHT LOSS HOW TO#
Focusing on other long-term lifestyle factors aside from diet and exercise can help teach both your mind and body how to lose weight naturally, successfully, and sustainably.” “This mentality leads people to try fad or crash diets that eventually can cause more long-term weight gain and this cycle can be frustrating, demotivating, and very taxing on the body. “When it comes to weight loss, we tend to want it yesterday,” says Caroline Cedarquist, MD, co-founder of BistroMD. Developing other healthy lifestyle behaviors into habits is one of the most positive, encouraging things you can do toward long-term wellness, without focusing on the antagonizing, hamster-wheel mantra of “diet and exercise.” This is especially important when it comes to weight loss habits - the most successful habits are those that we don’t have to think about because we do them instinctively.įortunately, weight loss habits don’t always have to be eating and exercising habits. The more habitual the behavior, the less you need to think about doing those things that can greatly contribute to a sense of well-being.
Habits are some of the most powerful tools in our arsenal when it comes to long-term wellness and weight management.
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